Focus on 7 health aspects: sleep, concentration, emotional balance, energy, stress resilience, circulation, and respiratory system.
Answer a quick question about your goal, select a duration (2, 5, or 10 minutes), and enjoy breathing practices designed for your specific needs.
Follow clear, step-by-step instructions paired with soothing animations that expand and contract to guide your breathing rhythm.
Choose from a variety of breathing programs based on your goals, such as deep breathing for energy or mindful breathing for better sleep.
Take a moment each day to improve your health and well-being with Seven Breathe. In just a few minutes, you can create lasting positive effects on your mind and body by harnessing the power of breath.
